Baguette au beurre
Nutritional Overview
Un sandwich simple composé d'une baguette blanche et d'une généreuse couche de beurre. Valeurs estimées, certaines données comme le sucre sont approximatives ou manquantes.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baguette au beurre contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Baguette au beurre contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Baguette au beurre is an excellent energy source for active individuals and athletes.
• High in fats (28g), Baguette au beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Baguette au beurre should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 250 calories (58% of total calories).
• Protein sources: baguette provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
100gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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