Baguette
Nutritional Overview
Das Bild zeigt ein klassisches Baguette, bestehend aus Weizenmehl, Wasser, Salz, Hefe, etwas Zucker und Pflanzenöl. Die Nährwerte sind geschätzt und einige Werte wie Zucker sind angenähert. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Baguette provides moderate energy and can fit well into most balanced meal plans.
• Baguette contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Baguette is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Baguette is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 210 calories (78% of total calories).
• Protein sources: Weizenmehl provide essential amino acids for muscle health.
• Energy sources: Weizenmehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
100gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Wasser
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hefe
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Zucker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pflanzenöl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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