bagietka z serem
Nutritional Overview
Bagietka z serem żółtym. Brak widocznych warzyw, mięsa ani innych dodatków. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bagietka z serem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• bagietka z serem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), bagietka z serem is an excellent energy source for active individuals and athletes.
• bagietka z serem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing bagietka z serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagietka pszenna contributes 270 calories (73% of total calories).
• Protein sources: bagietka pszenna, ser żółty provide essential amino acids for muscle health.
• Energy sources: bagietka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagietka pszenna
100gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
ser żółty
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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