bagietka z pieczarkami i szczypiorkiem
Nutritional Overview
Bagietka z pieczarkami, serem żółtym, szczypiorkiem, ketchupem i prażoną cebulką. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, bagietka z pieczarkami i szczypiorkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bagietka z pieczarkami i szczypiorkiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), bagietka z pieczarkami i szczypiorkiem is an excellent energy source for active individuals and athletes.
• High in fats (20g), bagietka z pieczarkami i szczypiorkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing bagietka z pieczarkami i szczypiorkiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagietka pszenna contributes 400 calories (60% of total calories).
• Protein sources: bagietka pszenna, pieczarki, ser żółty provide essential amino acids for muscle health.
• Energy sources: bagietka pszenna, ketchup, prażona cebulka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagietka pszenna
150gr
Protein: 12g
| Carbs: 80g
| Fat: 4g
pieczarki
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
ser żółty
40gr
Protein: 6g
| Carbs: 1g
| Fat: 15g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
prażona cebulka
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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