Bagietka z masłem czosnkowym i parówką
Nutritional Overview
A savory sandwich consisting of a baguette with garlic butter, sausage, fresh cucumber and tomato slices, chives, and ketchup, providing a moderate amount of protein, fats, and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagietka z masłem czosnkowym i parówką contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Bagietka z masłem czosnkowym i parówką offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Bagietka z masłem czosnkowym i parówką is an excellent energy source for active individuals and athletes.
• High in fats (23g), Bagietka z masłem czosnkowym i parówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bagietka z masłem czosnkowym i parówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parówka contributes 120 calories (34% of total calories).
• Protein sources: bagietka, parówka provide essential amino acids for muscle health.
• Energy sources: bagietka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagietka
50gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
masło czosnkowe
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
parówka
60gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
ogórek zielony
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
szczypiorek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ketchup
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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