Baghrir marocain
Nutritional Overview
Ce plat est composé de deux baghrirs marocains faits principalement de semoule fine, farine de blé, levure boulangère, eau, sel et un peu de sucre. Les valeurs nutritionnelles sont estimées et certains ingrédients comme l'eau et le sel n'apportent pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Baghrir marocain provides moderate energy and can fit well into most balanced meal plans.
• Baghrir marocain contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Baghrir marocain is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Baghrir marocain is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Baghrir marocain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semoule fine contributes 120 calories (57% of total calories).
• Protein sources: semoule fine provide essential amino acids for muscle health.
• Energy sources: semoule fine, farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semoule fine
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
farine de blé
30gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
levure boulangère
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
eau
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
7gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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