Baghete cu usturoi
Nutritional Overview
Baghete albe umplute cu unt și usturoi. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile și a greutății totale de 350g. Unele valori pot fi aproximative din lipsa informațiilor detaliate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Baghete cu usturoi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baghete cu usturoi provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Baghete cu usturoi is an excellent energy source for active individuals and athletes.
• High in fats (46g), Baghete cu usturoi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Baghete cu usturoi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baghetă albă contributes 490 calories (55% of total calories).
• Protein sources: baghetă albă provide essential amino acids for muscle health.
• Energy sources: baghetă albă, usturoi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baghetă albă
175gr
Protein: 20g
| Carbs: 130g
| Fat: 6g
unt
80gr
Protein: 1g
| Carbs: 1g
| Fat: 40g
usturoi
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!