baghetă cu usturoi
Nutritional Overview
Aceasta este o baghetă cu unt, usturoi și pătrunjel. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• baghetă cu usturoi contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• baghetă cu usturoi contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), baghetă cu usturoi is an excellent energy source for active individuals and athletes.
• baghetă cu usturoi contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing baghetă cu usturoi with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 220 calories (69% of total calories).
• Protein sources: pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
70gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
usturoi
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sare
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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