Bagged Popcorn
Nutritional Overview
This is a 125g bag of ready-to-eat popcorn. Nutritional values are estimated for plain popcorn. Sugar content is set to 0 as it is not visibly flavored. If additional ingredients are present, they are not visible in the image.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagged Popcorn is a low-calorie option with only 1 calories, making it perfect for weight management and calorie-conscious diets.
• Bagged Popcorn offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Bagged Popcorn is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bagged Popcorn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bagged Popcorn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: popcorn contributes 475 calories (47500% of total calories).
• Protein sources: popcorn provide essential amino acids for muscle health.
• Energy sources: popcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
popcorn
125gr
Protein: 10g
| Carbs: 85g
| Fat: 15g
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