Bagett med skinke og rødbeter
Nutritional Overview
Måltidet består av bagett, kokt skinke og syltede rødbeter. Næringsverdiene er estimert ut fra synlige ingredienser. Ingen ukjente ingredienser, men mengdene er anslått.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagett med skinke og rødbeter contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bagett med skinke og rødbeter provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Bagett med skinke og rødbeter is an excellent energy source for active individuals and athletes.
• Bagett med skinke og rødbeter contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bagett med skinke og rødbeter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagett contributes 260 calories (63% of total calories).
• Protein sources: bagett, kokt skinke provide essential amino acids for muscle health.
• Energy sources: bagett supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagett
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
kokt skinke
60gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
syltede rødbeter
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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