bagels simples
Nutritional Overview
Paquete de bagels simples de trigo, estimado en 300 gr totales visibles. Valores nutricionales aproximados basados en bagels blancos comerciales. Los datos no visibles o ilegibles se estimaron y los faltantes se dejaron en 0 cuando no pudieron confirmarse.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, bagels simples is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bagels simples provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (147g), bagels simples is an excellent energy source for active individuals and athletes.
• bagels simples contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing bagels simples with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagel de trigo contributes 750 calories (100% of total calories).
• Protein sources: bagel de trigo provide essential amino acids for muscle health.
• Energy sources: bagel de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagel de trigo
300gr
Protein: 27g
| Carbs: 147g
| Fat: 6g
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