Bagels salmon queso crema banana
Nutritional Overview
Three small bagels with smoked salmon and cream cheese provide a good source of protein and fats, combined with a banana that adds carbohydrates and natural sugars. Balanced for moderate energy and nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Bagels salmon queso crema banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bagels salmon queso crema banana provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Bagels salmon queso crema banana is an excellent energy source for active individuals and athletes.
• Bagels salmon queso crema banana contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bagels salmon queso crema banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel pequeño contributes 150 calories (27% of total calories).
• Protein sources: Bagel pequeño, Salmón ahumado provide essential amino acids for muscle health.
• Energy sources: Bagel pequeño, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel pequeño
70gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Salmón ahumado
50gr
Protein: 11g
| Carbs: 0g
| Fat: 3g
Queso crema
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Banana
120gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
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