Bagels et café au lait
Nutritional Overview
Ce repas comprend deux bagels nature grillés et une tasse de café au lait. Les valeurs nutritionnelles sont estimées et certains ingrédients comme le sucre ajouté ou les garnitures ne sont pas visibles, donc leurs valeurs sont fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagels et café au lait contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Bagels et café au lait offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Bagels et café au lait is an excellent energy source for active individuals and athletes.
• Bagels et café au lait contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bagels et café au lait with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel nature contributes 340 calories (90% of total calories).
• Protein sources: Bagel nature provide essential amino acids for muscle health.
• Energy sources: Bagel nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel nature
180gr
Protein: 11g
| Carbs: 68g
| Fat: 3g
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