Bagels au saumon et fromage blanc 0%
Nutritional Overview
Deux bagels maison garnis de saumon et de fromage blanc 0%, préparés avec 200g de farine et 200g de fromage blanc 0%.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Bagels au saumon et fromage blanc 0% is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bagels au saumon et fromage blanc 0% provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Bagels au saumon et fromage blanc 0% is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bagels au saumon et fromage blanc 0% provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bagels au saumon et fromage blanc 0% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine contributes 680 calories (110% of total calories).
Detailed Ingredient Breakdown
farine
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
saumon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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