Bagel z serem i salami
Nutritional Overview
Bagel z pełnoziarnistego pieczywa z plastrem sera żółtego i salami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel z serem i salami contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bagel z serem i salami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Bagel z serem i salami is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bagel z serem i salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bagel z serem i salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pełnoziarnisty bajgiel contributes 250 calories (60% of total calories).
• Protein sources: pełnoziarnisty bajgiel, ser żółty, salami provide essential amino acids for muscle health.
• Energy sources: pełnoziarnisty bajgiel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pełnoziarnisty bajgiel
90gr
Protein: 9g
| Carbs: 44g
| Fat: 3g
ser żółty
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
salami
20gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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