Bagel with turkey & chips
Nutritional Overview
Meal includes a sesame bagel with sliced turkey breast and a side of spicy potato chips. Nutritional values are estimated; sugar content is approximated. Some values may be rounded.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel with turkey & chips contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bagel with turkey & chips provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Bagel with turkey & chips is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bagel with turkey & chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bagel with turkey & chips provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame bagel contributes 250 calories (68% of total calories).
• Protein sources: Sesame bagel, Sliced turkey breast provide essential amino acids for muscle health.
• Energy sources: Sesame bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame bagel
100gr
Protein: 9g
| Carbs: 45g
| Fat: 2g
Sliced turkey breast
60gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
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