Bagel with Peanut Butter
Nutritional Overview
A bagel served with peanut butter provides a balanced mix of carbohydrates, protein, and fats, offering moderate calories with a higher fat content from the peanut butter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel with Peanut Butter contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Bagel with Peanut Butter offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Bagel with Peanut Butter is an excellent energy source for active individuals and athletes.
• Bagel with Peanut Butter contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bagel with Peanut Butter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel contributes 270 calories (71% of total calories).
• Protein sources: Bagel, Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel
90gr
Protein: 9g
| Carbs: 50g
| Fat: 1g
Peanut Butter
32gr
Protein: 5g
| Carbs: 5g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!