Bagel with Lurpak & Hummus
Nutritional Overview
A white bagel topped with light Lurpak butter and low fat hummus, complemented by 12 Brazil nuts, providing moderate protein, healthy fats, and balanced carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel with Lurpak & Hummus contains 494 calories, making it a substantial meal option that provides good energy for active individuals.
• Bagel with Lurpak & Hummus offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Bagel with Lurpak & Hummus is an excellent energy source for active individuals and athletes.
• High in fats (29g), Bagel with Lurpak & Hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bagel with Lurpak & Hummus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bagel contributes 270 calories (55% of total calories).
• Protein sources: White bagel, Low fat hummus, Brazil nuts provide essential amino acids for muscle health.
• Energy sources: White bagel, Low fat hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bagel
95gr
Protein: 9g
| Carbs: 52g
| Fat: 1g
Lurpak lighter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Low fat hummus
50gr
Protein: 5g
| Carbs: 8g
| Fat: 5g
Brazil nuts
15gr
Protein: 4g
| Carbs: 1g
| Fat: 14g
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