Bagel with cream cheese and protein shake
Nutritional Overview
Estimated meal includes one plain bagel with cream cheese and a chocolate protein shake, updated to reflect the bagel as 260 calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Bagel with cream cheese and protein shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bagel with cream cheese and protein shake provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Bagel with cream cheese and protein shake is an excellent energy source for active individuals and athletes.
• High in fats (29g), Bagel with cream cheese and protein shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bagel with cream cheese and protein shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain bagel contributes 260 calories (38% of total calories).
• Protein sources: plain bagel, cream cheese, chocolate protein shake provide essential amino acids for muscle health.
• Energy sources: plain bagel, chocolate protein shake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain bagel
95gr
Protein: 9g
| Carbs: 47g
| Fat: 1g
cream cheese
90gr
Protein: 4g
| Carbs: 4g
| Fat: 27g
chocolate protein shake
325gr
Protein: 30g
| Carbs: 10g
| Fat: 0g
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