Bagel with cream cheese
Nutritional Overview
Estimated meal appears to be a plain bagel with cream cheese and turkey slices. Nutrition values are approximated from visible portions. No clearly missing visible ingredients were detected, so 0 values were not needed except where naturally minimal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Bagel with cream cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bagel with cream cheese provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Bagel with cream cheese is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bagel with cream cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bagel with cream cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain bagel contributes 270 calories (54% of total calories).
• Protein sources: plain bagel, cream cheese spread, turkey slices provide essential amino acids for muscle health.
• Energy sources: plain bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain bagel
100gr
Protein: 10g
| Carbs: 53g
| Fat: 2g
cream cheese spread
60gr
Protein: 3g
| Carbs: 4g
| Fat: 17g
turkey slices
45gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
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