Bagel with Cream Cheese
Nutritional Overview
A toasted plain bagel served with a portion of cream cheese spread. Nutritional values are estimated based on standard serving sizes. Sugar content is estimated due to lack of labeling.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel with Cream Cheese contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Bagel with Cream Cheese offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), Bagel with Cream Cheese is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bagel with Cream Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bagel with Cream Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain Bagel contributes 270 calories (77% of total calories).
• Protein sources: Plain Bagel provide essential amino acids for muscle health.
• Energy sources: Plain Bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plain Bagel
100gr
Protein: 9g
| Carbs: 45g
| Fat: 2g
Cream Cheese Spread
30gr
Protein: 2g
| Carbs: 3g
| Fat: 15g
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