Bagel with butter and coffee
Nutritional Overview
This meal includes a whole wheat bagel with butter, a portion of strawberry jam, a small serving of cream cheese, and a caffe latte. Some values are estimated and may be missing; unknown values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel with butter and coffee contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Bagel with butter and coffee offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Bagel with butter and coffee is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bagel with butter and coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bagel with butter and coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bagel contributes 250 calories (56% of total calories).
• Protein sources: Whole wheat bagel provide essential amino acids for muscle health.
• Energy sources: Whole wheat bagel, Strawberry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bagel
90gr
Protein: 10g
| Carbs: 50g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Strawberry jam
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Cream cheese
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Caffe latte
200gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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