Bagel with Brie Cheese
Nutritional Overview
This meal consists of a plain bagel topped with several thick slices of brie cheese. The nutritional values are estimated based on typical serving sizes. Sugar content is estimated and may vary. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel with Brie Cheese contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Bagel with Brie Cheese offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Bagel with Brie Cheese is an excellent energy source for active individuals and athletes.
• High in fats (21g), Bagel with Brie Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bagel with Brie Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagel contributes 250 calories (61% of total calories).
• Protein sources: bagel, brie cheese provide essential amino acids for muscle health.
• Energy sources: bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagel
80gr
Protein: 9g
| Carbs: 48g
| Fat: 1g
brie cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 20g
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