Bagel with berry cream cheese and drinks
Nutritional Overview
This meal consists of a sliced bagel with berry cream cheese spread, a glass of lemon-lime soda, and a glass of water with ice. The nutritional values for water are set to 0 as it contains no calories or macronutrients. The health score is moderate due to the presence of refined carbs and sugar from the bagel and soda.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel with berry cream cheese and drinks contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Bagel with berry cream cheese and drinks offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Bagel with berry cream cheese and drinks is an excellent energy source for active individuals and athletes.
• Bagel with berry cream cheese and drinks contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bagel with berry cream cheese and drinks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel contributes 250 calories (61% of total calories).
• Protein sources: Bagel provide essential amino acids for muscle health.
• Energy sources: Bagel, Berry cream cheese spread, Lemon-lime soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel
90gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Berry cream cheese spread
30gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
Lemon-lime soda
150gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Water with ice
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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