Bagel w/ cream ch
Nutritional Overview
A toasted bagel topped with cream cheese; calorie-dense with moderate carbs and higher fats, with low-to-moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel w/ cream ch contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Bagel w/ cream ch offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Bagel w/ cream ch is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bagel w/ cream ch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bagel w/ cream ch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel (plain, toasted) contributes 280 calories (72% of total calories).
• Protein sources: Bagel (plain, toasted) provide essential amino acids for muscle health.
• Energy sources: Bagel (plain, toasted) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel (plain, toasted)
90gr
Protein: 10g
| Carbs: 52g
| Fat: 4g
Cream cheese
28gr
Protein: 2g
| Carbs: 2g
| Fat: 14g
Butter (browed/spread, optional)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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