Bagel, œufs brouillés, yaourt
Nutritional Overview
Ce repas comprend un bagel nature, des œufs brouillés avec des poivrons jaunes et un petit bol de yaourt aux fruits. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le yaourt ont des valeurs approximatives. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Bagel, œufs brouillés, yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bagel, œufs brouillés, yaourt provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Bagel, œufs brouillés, yaourt is an excellent energy source for active individuals and athletes.
• Bagel, œufs brouillés, yaourt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bagel, œufs brouillés, yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel nature contributes 230 calories (46% of total calories).
• Protein sources: Bagel nature, Œufs brouillés, Yaourt aux fruits provide essential amino acids for muscle health.
• Energy sources: Bagel nature, Yaourt aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel nature
80gr
Protein: 18g
| Carbs: 48g
| Fat: 2g
Œufs brouillés
70gr
Protein: 12g
| Carbs: 2g
| Fat: 8g
Poivrons jaunes
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yaourt aux fruits
50gr
Protein: 20g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!