Bagel saumon classique
Nutritional Overview
Bagel froid au saumon fumé avec avocat, fromage frais, épinards, ciboulette et jus de citron. Valeurs estimées à partir de l’image et du texte affiché. Les ingrédients peu visibles ont été estimés; aucune valeur manquante notable, sinon 0 a été utilisé si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Bagel saumon classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bagel saumon classique provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Bagel saumon classique is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bagel saumon classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bagel saumon classique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagel nature contributes 275 calories (51% of total calories).
• Protein sources: bagel nature, saumon fumé provide essential amino acids for muscle health.
• Energy sources: bagel nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagel nature
100gr
Protein: 10g
| Carbs: 53g
| Fat: 2g
saumon fumé
40gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
avocat
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
fromage frais
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
épinards
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciboulette
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jus de citron
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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