Bagel sandviç ve kahve
Nutritional Overview
Bir adet jambonlu beyaz unlu bagel sandviç, bir adet hindi fümeli çok tahıllı bagel sandviç ve şekersiz soğuk kahveden oluşur. Sandviçlerde cheddar peyniri yer alır, sos veya tereyağı bulunabilir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Bagel sandviç ve kahve is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bagel sandviç ve kahve provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Bagel sandviç ve kahve is an excellent energy source for active individuals and athletes.
• High in fats (38g), Bagel sandviç ve kahve provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bagel sandviç ve kahve provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çok tahıllı bagel contributes 250 calories (30% of total calories).
Detailed Ingredient Breakdown
Çok tahıllı bagel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beyaz unlu bagel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hindi füme
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheddar peyniri
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soğuk kahve (şekersiz)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tereyağı veya sos (muhtemel)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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