Bagel pollo e bacon
Nutritional Overview
Valori stimati per un bagel al pollo e bacon da 180g. Ingredienti principali: bagel con semi di sesamo, pollo, bacon e salsa. Alcuni valori sono stimati e potrebbero variare. I valori mancanti sono impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel pollo e bacon contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bagel pollo e bacon provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Bagel pollo e bacon is an excellent energy source for active individuals and athletes.
• Bagel pollo e bacon contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bagel pollo e bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel con semi di sesamo contributes 250 calories (60% of total calories).
• Protein sources: Bagel con semi di sesamo, Pollo, Bacon provide essential amino acids for muscle health.
• Energy sources: Bagel con semi di sesamo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel con semi di sesamo
100gr
Protein: 8g
| Carbs: 44g
| Fat: 3g
Pollo
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
Bacon
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Salsa
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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