Bagel Omelet Plate
Nutritional Overview
Estimated breakfast plate with a toasted bagel with butter, omelet with bacon, onion, mushroom, and green onion, plus radishes and pickled onion on the side. Calories are summed from visible ingredients. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Bagel Omelet Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bagel Omelet Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Bagel Omelet Plate is an excellent energy source for active individuals and athletes.
• High in fats (39g), Bagel Omelet Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bagel Omelet Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagel contributes 250 calories (37% of total calories).
• Protein sources: bagel, egg, bacon provide essential amino acids for muscle health.
• Energy sources: bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagel
95gr
Protein: 9g
| Carbs: 49g
| Fat: 2g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
bacon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mushroom
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
green onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
radish
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickled onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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