Bagel met zalm en roomkaas
Nutritional Overview
Een bagel met gerookte zalm en een beetje roomkaas, rijk aan eiwitten en koolhydraten met een matige hoeveelheid vetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel met zalm en roomkaas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bagel met zalm en roomkaas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Bagel met zalm en roomkaas is an excellent energy source for active individuals and athletes.
• Bagel met zalm en roomkaas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bagel met zalm en roomkaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel contributes 250 calories (68% of total calories).
• Protein sources: Bagel, Gerookte zalm provide essential amino acids for muscle health.
• Energy sources: Bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel
100gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
Gerookte zalm
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
Roomkaas
15gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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