Bagel met soep
Nutritional Overview
Maaltijd met een sesambagel met kipvulling en mayonaise, rucola, een kleine koolsalade en een kom tomatensoep met peterselie. Waarden zijn geschat op basis van zichtbare ingrediënten. Niet-zichtbare of onzekere details zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Bagel met soep is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bagel met soep provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Bagel met soep is an excellent energy source for active individuals and athletes.
• High in fats (40g), Bagel met soep provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bagel met soep provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesambagel contributes 290 calories (34% of total calories).
• Protein sources: sesambagel, kipvulling, tomatensoep provide essential amino acids for muscle health.
• Energy sources: sesambagel, tomatensoep, coleslaw dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesambagel
110gr
Protein: 10g
| Carbs: 53g
| Fat: 4g
kipvulling
90gr
Protein: 24g
| Carbs: 2g
| Fat: 8g
mayonaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
rucola
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomatensoep
300gr
Protein: 4g
| Carbs: 18g
| Fat: 6g
peterselie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rode kool
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
wortel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
coleslaw dressing
20gr
Protein: 0g
| Carbs: 6g
| Fat: 12g
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