Bagel met kip en wafel friet
Nutritional Overview
Deze maaltijd bestaat uit een bagel met gegrilde kipfilet, gemengde sla, wafel friet, coleslaw van wortel en rode kool, en een portie mayonaise saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Bagel met kip en wafel friet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bagel met kip en wafel friet provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Bagel met kip en wafel friet is an excellent energy source for active individuals and athletes.
• High in fats (41g), Bagel met kip en wafel friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bagel met kip en wafel friet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafel friet contributes 300 calories (37% of total calories).
• Protein sources: Bagel, Wafel friet, zalm, chesterkaas provide essential amino acids for muscle health.
• Energy sources: Bagel, Wafel friet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel
90gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
Wafel friet
120gr
Protein: 3g
| Carbs: 40g
| Fat: 15g
Gemengde sla
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mayonaise saus
30gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
zalm
50gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
chesterkaas
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
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