Bagel met kip en friet
Nutritional Overview
Geschatte maaltijd met sesambagel, kipfilet, kaas, bladgroen, wafel friet, koolsla en romige saus. Voedingswaarden zijn visueel ingeschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Bagel met kip en friet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bagel met kip en friet provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Bagel met kip en friet is an excellent energy source for active individuals and athletes.
• High in fats (46g), Bagel met kip en friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bagel met kip en friet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafel friet contributes 330 calories (33% of total calories).
• Protein sources: sesambagel, kipfilet, kaas, wafel friet provide essential amino acids for muscle health.
• Energy sources: sesambagel, wafel friet, koolsla met wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesambagel
110gr
Protein: 10g
| Carbs: 52g
| Fat: 5g
kipfilet
100gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
kaas
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
rucola en veldsla
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
wafel friet
140gr
Protein: 4g
| Carbs: 42g
| Fat: 16g
koolsla met wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
romige saus
25gr
Protein: 0g
| Carbs: 3g
| Fat: 8g
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