Bagel met friet en salade
Nutritional Overview
Deze maaltijd bevat een bagel met cheddar kaas en veldsla, geserveerd met geribbelde friet, coleslaw en een portie mayonaise saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; sommige waarden kunnen afwijken. Suikergehalte is geschat op basis van brood en coleslaw.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 907 calories, Bagel met friet en salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bagel met friet en salade provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Bagel met friet en salade is an excellent energy source for active individuals and athletes.
• High in fats (45g), Bagel met friet en salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bagel met friet en salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: geribbelde friet contributes 300 calories (33% of total calories).
• Protein sources: bagelbroodje, cheddar kaas, geribbelde friet, gebakken zalm provide essential amino acids for muscle health.
• Energy sources: bagelbroodje, geribbelde friet, coleslaw (wortel en rode kool) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagelbroodje
90gr
Protein: 9g
| Carbs: 45g
| Fat: 2g
cheddar kaas
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
veldsla
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
geribbelde friet
150gr
Protein: 4g
| Carbs: 30g
| Fat: 18g
coleslaw (wortel en rode kool)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
mayonaise saus
25gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
gebakken zalm
50gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
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