Bagel met friet en salade
Nutritional Overview
Deze maaltijd bestaat uit een sesam bagel met roomkaas, gerookte zalm, gemengde sla, gele paprika en rode ui, geserveerd met krulfriet, een salade van komkommer en cherrytomaat, en een portie kruidenmayonaise. Sommige waarden zijn geschat en onbekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Bagel met friet en salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bagel met friet en salade provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Bagel met friet en salade is an excellent energy source for active individuals and athletes.
• High in fats (39g), Bagel met friet en salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bagel met friet en salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesam bagel contributes 250 calories (36% of total calories).
• Protein sources: sesam bagel, gerookte zalm, krulfriet provide essential amino acids for muscle health.
• Energy sources: sesam bagel, krulfriet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesam bagel
90gr
Protein: 9g
| Carbs: 48g
| Fat: 2g
gemengde sla
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gele paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rode ui
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
roomkaas
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
gerookte zalm
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
kruidenmayonaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
krulfriet
120gr
Protein: 3g
| Carbs: 44g
| Fat: 14g
komkommer
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cherrytomaat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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