Bagel met avocado
Nutritional Overview
Geschatte maaltijd: een volkoren bagel met avocado, roomkaas, kip, rucola en gebakken ui, geserveerd met een kleine koolsalade. Waarden zijn visueel ingeschat op basis van zichtbare ingrediënten. Niet duidelijk zichtbare of onzekere onderdelen zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 613 calories, Bagel met avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bagel met avocado provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Bagel met avocado is an excellent energy source for active individuals and athletes.
• High in fats (31g), Bagel met avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bagel met avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren bagel contributes 290 calories (47% of total calories).
• Protein sources: volkoren bagel, tonijnsalade provide essential amino acids for muscle health.
• Energy sources: volkoren bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren bagel
110gr
Protein: 11g
| Carbs: 52g
| Fat: 4g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
roomkaas
35gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
rucola
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gebakken ui
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
tonijnsalade
30gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
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