Bagel med ost og skinke
Nutritional Overview
To sesambageler med hvitost, skinke og majones. Verdiene er estimert ut fra synlige ingredienser i bildet. Ingen tydelige manglende ingredienser ble observert, så ukjente verdier er satt til 0 der det var nødvendig.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Bagel med ost og skinke is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bagel med ost og skinke provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Bagel med ost og skinke is an excellent energy source for active individuals and athletes.
• High in fats (58g), Bagel med ost og skinke provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bagel med ost og skinke with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesambagel contributes 560 calories (50% of total calories).
• Protein sources: sesambagel, hvitost, skinke provide essential amino acids for muscle health.
• Energy sources: sesambagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesambagel
200gr
Protein: 18g
| Carbs: 98g
| Fat: 8g
hvitost
90gr
Protein: 23g
| Carbs: 1g
| Fat: 24g
skinke
60gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
majones
20gr
Protein: 0g
| Carbs: 2g
| Fat: 18g
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