Bagel med grönsaker
Nutritional Overview
En bagel med smör, tomat, gurka och röd paprika samt en liten kopp saft. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel med grönsaker contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Bagel med grönsaker offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Bagel med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bagel med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bagel med grönsaker provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagel contributes 250 calories (65% of total calories).
• Protein sources: bagel provide essential amino acids for muscle health.
• Energy sources: bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagel
95gr
Protein: 9g
| Carbs: 49g
| Fat: 2g
smör
14gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
röd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
saft
120gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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