Bagel med ägg & smoothie
Nutritional Overview
Måltiden består av en fullkornsbagel med äggröra och ketchup samt en jordgubbssmoothie. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel med ägg & smoothie contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bagel med ägg & smoothie provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Bagel med ägg & smoothie is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bagel med ägg & smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bagel med ägg & smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbagel contributes 220 calories (49% of total calories).
• Protein sources: Fullkornsbagel, Äggröra, Jordgubbssmoothie provide essential amino acids for muscle health.
• Energy sources: Fullkornsbagel, Jordgubbssmoothie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbagel
90gr
Protein: 8g
| Carbs: 38g
| Fat: 2g
Äggröra
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Jordgubbssmoothie
200gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
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