Bagel med avokado och örter
Nutritional Overview
En bagel med färskost, avokado, ruccola, rädisor, örter och lite smör. Vissa värden är uppskattade och vissa ingredienser kan saknas eller ha okända näringsvärden (satt till 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel med avokado och örter contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Bagel med avokado och örter offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Bagel med avokado och örter is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bagel med avokado och örter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bagel med avokado och örter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel contributes 250 calories (61% of total calories).
• Protein sources: Bagel provide essential amino acids for muscle health.
• Energy sources: Bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel
90gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Färskost
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Ruccola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rädisor
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Örter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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