Bagel Meal with Eggs & Chicken
Nutritional Overview
A high-protein meal featuring an everything bagel with cream cheese, two eggs, chicken breast, and fat free sugar free Greek yogurt, balanced with moderate carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Bagel Meal with Eggs & Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bagel Meal with Eggs & Chicken provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Bagel Meal with Eggs & Chicken is an excellent energy source for active individuals and athletes.
• High in fats (23g), Bagel Meal with Eggs & Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bagel Meal with Eggs & Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Everything Bagel contributes 280 calories (37% of total calories).
• Protein sources: Everything Bagel, Eggs, Chicken Breast, Fat Free Sugar Free Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Everything Bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Everything Bagel
95gr
Protein: 10g
| Carbs: 48g
| Fat: 2g
Cream Cheese
30gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Chicken Breast
140gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Fat Free Sugar Free Greek Yogurt
150gr
Protein: 19g
| Carbs: 0g
| Fat: 0g
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