Bagel grillé et banane
Nutritional Overview
Ce repas comprend un bagel aux raisins grillé (80g) et une banane tranchée (100g). Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel grillé et banane contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bagel grillé et banane contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Bagel grillé et banane is an excellent energy source for active individuals and athletes.
• Bagel grillé et banane contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bagel grillé et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel aux raisins grillé contributes 250 calories (68% of total calories).
• Protein sources: Bagel aux raisins grillé provide essential amino acids for muscle health.
• Energy sources: Bagel aux raisins grillé, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel aux raisins grillé
80gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
Banane
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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