Bagel fromage et confiture
Nutritional Overview
Ce repas se compose de deux moitiés de bagel nature garnies de fromage à la crème et de confiture de fraise. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel fromage et confiture contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bagel fromage et confiture offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Bagel fromage et confiture is an excellent energy source for active individuals and athletes.
• Bagel fromage et confiture contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bagel fromage et confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel nature contributes 250 calories (68% of total calories).
• Protein sources: Bagel nature provide essential amino acids for muscle health.
• Energy sources: Bagel nature, Confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel nature
90gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
Fromage à la crème
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Confiture de fraise
20gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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