Bagel fromage et confiture
Nutritional Overview
Ce repas contient un bagel nature garni de fromage à la crème et de confiture de fraise. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel fromage et confiture contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bagel fromage et confiture contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Bagel fromage et confiture is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bagel fromage et confiture provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bagel fromage et confiture with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagel nature contributes 250 calories (68% of total calories).
• Protein sources: bagel nature provide essential amino acids for muscle health.
• Energy sources: bagel nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagel nature
100gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
fromage à la crème
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
confiture de fraise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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