Bagel fromage et confiture
Nutritional Overview
Ce repas contient un bagel complet garni de fromage suisse et de confiture de fraise. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel fromage et confiture contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Bagel fromage et confiture offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Bagel fromage et confiture is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bagel fromage et confiture provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bagel fromage et confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel complet contributes 250 calories (60% of total calories).
• Protein sources: Bagel complet, Fromage suisse provide essential amino acids for muscle health.
• Energy sources: Bagel complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel complet
90gr
Protein: 10g
| Carbs: 40g
| Fat: 3g
Fromage suisse
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Confiture de fraise
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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