Bagel et omelette légumes
Nutritional Overview
Assiette composée d'un bagel nature avec une petite portion d'omelette aux légumes, incluant épinards, poivron rouge, courgette et feta. Estimation visuelle des quantités. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel et omelette légumes contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bagel et omelette légumes provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Bagel et omelette légumes is an excellent energy source for active individuals and athletes.
• Bagel et omelette légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bagel et omelette légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagel nature contributes 193 calories (54% of total calories).
• Protein sources: bagel nature, œuf, fromage feta provide essential amino acids for muscle health.
• Energy sources: bagel nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagel nature
75gr
Protein: 9g
| Carbs: 47g
| Fat: 2g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
épinards
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
courgette
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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