Bagel et café au lait
Nutritional Overview
Ce repas comprend un bagel nature coupé en deux et une tasse de café au lait. Les valeurs nutritionnelles sont estimées et certains ingrédients comme le sucre ajouté ou la quantité exacte de lait sont inconnus, donc les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel et café au lait contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bagel et café au lait offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Bagel et café au lait is an excellent energy source for active individuals and athletes.
• Bagel et café au lait contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bagel et café au lait with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel nature contributes 260 calories (70% of total calories).
• Protein sources: Bagel nature provide essential amino acids for muscle health.
• Energy sources: Bagel nature, Café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel nature
90gr
Protein: 9g
| Carbs: 52g
| Fat: 2g
Café au lait
200gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
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