bagel de masa madre con omelette
Nutritional Overview
Plato con 1 bagel de masa madre, omelette de 3 huevos con 2 rebanadas de jamón de pavo y 1 rebanada de queso provolone, acompañado de 1 mandarina.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 662 calories, bagel de masa madre con omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bagel de masa madre con omelette provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), bagel de masa madre con omelette is an excellent energy source for active individuals and athletes.
• High in fats (25g), bagel de masa madre con omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. bagel de masa madre con omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagel de masa madre contributes 240 calories (36% of total calories).
• Protein sources: bagel de masa madre, huevo, jamón de pavo, queso provolone provide essential amino acids for muscle health.
• Energy sources: bagel de masa madre, mandarina, mermelada de dieta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagel de masa madre
100gr
Protein: 10g
| Carbs: 53g
| Fat: 2g
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
jamón de pavo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
queso provolone
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
mandarina
90gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
mermelada de dieta
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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