Bagel con salmón y tomate
Nutritional Overview
Bagel relleno de salmón ahumado, tomate, lechuga y queso crema, acompañado de rodajas de tomate. Valores estimados; los ingredientes y cantidades no visibles se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel con salmón y tomate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bagel con salmón y tomate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Bagel con salmón y tomate is an excellent energy source for active individuals and athletes.
• Bagel con salmón y tomate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bagel con salmón y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagel contributes 180 calories (56% of total calories).
• Protein sources: bagel, salmón ahumado provide essential amino acids for muscle health.
• Energy sources: bagel, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagel
90gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
salmón ahumado
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
tomate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
queso crema
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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